Posture Alignment of Maryland

Our Body's are designed to be balanced and symmetrical. Our body's are one unit so if part of our body is out of balance the entire body is affected. Too much sitting or repetitive motion can negatively affect our posture. Muscles can become too long, too short, too weak or even too strong. This can create poor posture, decreased mobility, or even pain. Posture Alignment Therapy uses gentle stretching and strengthening to return the muscles to their originally intended design and function. Bones do what muscles tell them. Therefor, when muscles return to their proper function bones will naturally return to their proper alignment.