OSS Weightlifting Club, a 501(c), not-for-profit org

Welcome to the top USA Weightlifting (USAW) club in Maryland! Head Coach Mario Dispenza is the only full-time USAW National Coach and National USAW Official in Maryland and is a Lead Instructor for the USAW Coaching Certification. Serving beginners, intermediate lifters and national lifters alike, Coach Dispenza and his assistant coaches will take your lifting to the next level, no matter your skill. Our coaching staff are USAW-Certified instructors and USAW National Technical Officials, expert in the rules of our sport. We train exclusively with International Weightlifting Federation-licensed equipment to ensure the best training experience. We ARE weightlifting in Maryland! We specialize in the sport of Olympic Weightlifting, which