Mindful You Yoga & Wellness

Mindful You Yoga & Wellness Studio's vision is to support our students in their journey through life. Every class offered is focused on mindfulness: being present, aware of your breath, your movement, bodily sensations and thoughts. This is the practice of yoga and its health benefits are far reaching and life changing. Mindfulness leads to deep relaxation and transformation on every level- physical, mental and emotional. We are so eager to serve our community in the best way we know how - with a variety of yoga classes from Yin to Energy Medicine Yoga. Creating a Mindful Community...Breath by Breath. With our EXPANSION comes Our Vision for Wellness beyond the mat. Offering Massage, Bodywork, Reflexology, Health Coaching and much more !!