Journey Mindfulness, LLC

We offer individual counseling, performance coaching, Quantum Healing (QHHT)/ Hypnotherapy with a holistic approach as well two evidence based programs: mPEAK (Mindful Performance Enhancement, Awareness & Knowledge) for driven medical & business professionals, and Mindfulness Based Stress Reduction (MBSR). We specialize working with men and high performers facing challenges in their personal or professional life, anxiety, depression and we specialize in identifying and transforming core beliefs to support healthy adult experiences. James is trained by Dr. Wendy Hill, who was personally trained by famed hypnotherapist Dr. Milton H. Erickson and Carl Rogers. We also offer mindfulness based cognitive therapy & holistic life coaching.